What breakfast foods are high in potassium?
Here are 15 foods that pack more potassium than a banana.
- Avocados. Share on Pinterest.
- Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes.
- Spinach.
- Watermelon.
- Coconut Water.
- White Beans.
- Black Beans.
- Edamame.
What food has the most potassium?
Many fresh fruits and vegetables are rich in potassium:
- Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
- Cooked spinach.
- Cooked broccoli.
- Potatoes.
- Sweet potatoes.
- Mushrooms.
- Peas.
- Cucumbers.
What food has highest potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli….Beans or legumes that are high in potassium include:
- Lima beans.
- Pinto beans.
- Kidney beans.
- Soybeans.
- Lentils.
What foods have high levels of potassium in them?
Content of select high-potassium foods footnote 1 footnote 2 Food (no table salt added) Serving size Potassium (mg) Apricots 2 raw or 5 dry 200 Artichoke 1 medium 345 Banana 1 425 Beans (lima, baked navy) ½ cup 280
What foods are high in potassium and lycopene?
The beneficial effects of potassium and lycopene on risk factors for heart disease make tomatoes a great choice for heart health ( 1 ). Summary Tomatoes and tomato sauce are rich in several vitamins and minerals, including potassium. One cup (244 grams) of tomato sauce provides 17% of the RDI for potassium.
What foods can you eat to replace potassium?
Diet or protein drinks and diet bars often have this mineral. It is also in sports drinks. These are meant to replace potassium you lose during exercise. Food labels do not have to include the amount of potassium, but some do.
What foods should you avoid if you are low in potassium?
With 422 milligrams of potassium, bananas should be avoided in a low-potassium diet. Fruits like oranges, apples, and cantaloupe each contain about 5% of the daily potassium requirement per serving. 7. Milk Dairy is one of the most common sources of potassium in our diets.