What are the nutritional benefits of lentils in Canada?
Nutritional Information. You do not need to look far to find healthy food options – locally grown in Canada, lentils are nutritious staples that offer an array of health benefits. Nutrition Overview. Lentils are high in fibre, and complex carbohydrates, while low in fat and calories.
What’s the difference between Green Eston and Bean lentils?
Eston lentils. Green Eston Lentils, or “Lens esculenta,” are a smaller, speckled variety of green lentils that are hearty and firm. If desired, they can be cooked for a longer time, breaking down easily and acting as a thickening agent. Unlike their cousin, the bean, lentils do not need to be soaked and therefore are much faster to prepare.
What’s the best way to cook Eston lentils?
Bring 4 cups water to boil in saucepan. Slowly stir in 1 cup lentils. Reduce heat to a simmer. Cook until lentils are still firm but cooked through. Do not overcook. Drain lentils and rinse with cold water. Season with salt. Refrigerate until serving. Store in a cool, dry place. Eston lentils.
How much fibre is in 1 cup of lentils?
Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Lentils are an excellent source of fibre. In addition to gut mobility, dietary fibre is well known for many health benefits.
What are the health benefits of black lentils?
One half cup of uncooked black lentils provides 26g protein, 18g fiber, 100mg calcium, 8mg iron, and 960mg potassium, according to the USDA. Plus, they are full of anthocyanin, an antioxidant usually found in purple and blue foods.
What is the nutritional value of split red lentils?
Nutritional Information. Just 1/2 cup of cooked split red lentils has 273 mg of potassium! We are so driven to reduce salt that sometimes we forget to look at the other half of the equation: getting enough potassium. Potassium can counteract the damaging effect of sodium and has been shown to lower blood pressure.
Why are lentils good for a gluten free diet?
Nutrition Overview Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.