What vitamins are not good for you?

So here’s my expanded list of the Top Six Vitamins You Shouldn’t Take, with the newest entrant at the end:

Vitamin C.
Vitamin A and beta carotene.
Vitamin E.
Vitamin B6.
Multi-vitamins.
Vitamin D.

Can vitamins ever be bad for you?

Although vitamin supplements are safely consumed by many people on a daily basis, it’s possible to take too high of a dose, which can result in adverse side effects. Overdosing on certain vitamins can lead to serious complications and, in rare circumstances, even death.

Why are multivitamins not good for you?

Beware of the multivitamin danger. Another study in the Archives of Internal Medicine found that certain dietary supplements, including multivitamins, folic acid, iron and copper, appeared to be associated with an increased risk of death in older women.

What are the dangers of vitamins?

Taking more than you need costs more and might also raise your risk of side effects. For example, too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs.

Can Vitamin B12 hurt your liver?

The common forms of vitamin B include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cyanocobalamin). Except for niacin (when given in high doses), there is no evidence that the other B vitamins, in physiologic or even super-physiologic high doses cause liver injury or jaundice.

What vitamins are worth taking?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
Calcium.
Zinc.
Iron.
Folate.
Vitamin B-12.

Are any vitamins worth taking?

Science tells us that taking most vitamins is worthless—but a few buck the trend. In the last few years, a number of studies published in the Annals of Internal Medicine underscored a fact that scientists have become increasingly sure of: The vast majority of vitamins and mineral supplements are simply not worth taking …

What vitamins are bad for your liver?

Specific examples of hepatotoxicity are given in the sections on vitamin A and niacin.

Folic Acid (Folate, Folinic Acid)
Vitamin A & Retinoids. Vitamin A.
Vitamin B. Biotin (B5)
Vitamin C (Ascorbic Acid)
Vitamin D (Cholecalciferol, Ergocalciferol)
Vitamin E (alpha Tocopherol)
Vitamin K (Menadione, Phytonadione)

What are the top 5 vitamins you should not take?

The Top Five Vitamins You Should Not Take 1 Vitamin C. Perhaps the most popular single vitamin supplement, vitamin C occurs in plentiful amounts in many fresh fruits and vegetables. 2 Vitamin A and beta carotene. 3 Vitamin E. Long touted as an anti-cancer agent, vitamin E is a very popular supplement. 4 Vitamin B6. 5 Multi-vitamins.

Are there any vitamins that are good for You?

Folic acid and other B vitamins were once believed to prevent heart disease and strokes—until later studies not only didn’t confirm that benefit but actually raised concerns that high doses of these nutrients might increase cancer risk.

Do you have to take vitamins if you dont have a deficiency?

Well, if you don’t have a deficiency, there’s no reason to take any supplemental vitamins at all. As my Hopkins colleagues Eliseo Guallar, Lawrence Appel, and Edgar Miller wrote last month in the Annals of Internal Medicine : “Enough is enough: stop wasting money on vitamin and mineral supplements.”

Are there any supplements that are bad for You?

Some supplements, like St John’s wort and vitamin K, can interfere with how your medicine works. You may bleed more during surgery. Anesthesia may not work the right way. Certain supplements warrant extra caution. Boyd says they include: Beta-carotene and vitamin A. High doses may raise the chances of lung cancer if you smoke.