Is Sleepio app free?
If you need more help to improve your sleep you can then sign up to Sleepio’s scientifically-proven online sleep improvement programme. Sleepio access is provided by London’s NHS Digital Mental Wellbeing Service: www.good-thinking.uk.
Can I buy Sleepio?
Sleepio is a six week sleep improvement program. It has been designed by sleep expert Prof Colin Espie and features the latest Cognitive and Behavioral Therapy (CBT) techniques. If you have an Android or a Windows smartphone, you can access on-the-go help via the mobile site at sleepio.com/mobile.
How effective is Sleepio?
Sleepio, a six-week digital treatment for insomnia, helped 56% of users beat the condition, whereas the target rate for anxiety disorders generally in NHS Improving Access to Psychological Therapy (IAPT) services is 50%.
Do you pay for Sleepio?
Sleepio costs £200 per year, or £3.85 per week. After the first year, users may renew as ‘graduate’ users at a reduced price of £5.99 per month. Pricing models for the NHS may vary depending on the number of users, so discounts may be available.
What is the best free sleep app?
The Best Healthy Sleep Apps of 2020
- Sleep Cycle.
- Nature Sounds.
- Sleep as Android.
- Relax Melodies.
- Sleep Sounds.
How much does the Sleepio app cost?
Cost: A full year of Sleepio costs $400. However, users may be able to access it for free in one of two ways: by agreeing to take part in a research study, or if it’s already covered by their employer’s health insurance.
What is the best sleep app?
The Best Apps for Sleep
- 10% Happier.
- Sleep Easy.
What are the four key areas that Sleepio helps you with?
Sleepio’s six lessons respond to the four basic things that block or promote sleep efficiency: your thoughts, your daily schedule, your lifestyle, and your bedroom.
Do sleep apps really work?
“Consumer sleep trackers are pretty accurate at tracking total sleep time,” says Rieck. So you can feel fairly confident about using a sleep tracker to determine whether you’re getting the recommended amount of sleep at night. Plus, a sleep tracker may help improve your sleep habits.
How do you fall asleep in 30 seconds?
The military method
- Relax your entire face, including the muscles inside your mouth.
- Drop your shoulders to release the tension and let your hands drop to the side of your body.
- Exhale, relaxing your chest.
- Relax your legs, thighs, and calves.
- Clear your mind for 10 seconds by imagining a relaxing scene.
Who is the creator of the Sleepio app?
Created by world sleep expert, Professor Colin Espie (University of Oxford), the program featured in the Sleepio app was shown to help long-term poor sleepers on average: – Sleep improvement program using evidence-based cognitive and behavioral skills.
Who is Colin Espie of the University of Oxford?
I am a Fellow of Somerville College, Oxford and a Senior Research Fellow in the University Department of Psychiatry. I qualified as a Clinical Psychologist in 1980, and over the years have held many NHS clinical and academic positions in the UK.
How does the Sleepio app help with insomnia?
A personalised program, delivering CBT for insomnia guided by your virtual Prof, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions. Fill out a short form in the mornings to track and monitor your sleep efficiency as you make your way through the program and work towards your sleep goals.
What did Colin Espie do for a living?
I co-founded Big Health/ Sleepio ( www.bighealth.com) to make evidence based digital CBT (dCBT or ‘digital medicine’) scalable.