What are the requirements for the Presidential Physical Fitness Award?

What are the requirements for the Presidential Physical Fitness Award?

The Health Fitness Award is awarded to those who reach qualifying standards in each of five events: partial curl-ups, one-mile run/walk, v-sit (or sit and reach), right angle push-ups (or pull-ups, flexed-arm hang), and Body Mass Index.

What are the five 5 components to the Presidential Physical Fitness Test?

The Presidential Physical Fitness Program offered at Pikeville Independent Schools includes five events that measure muscular strength/endurance, cardio respiratory endurance, speed, agility, and flexibility. The five events are Curl – Ups, Shuttle Run, Endurance Run/Walk, V-Set Reach, and Right Angle Push –Ups.

Do kids still do Presidential Fitness?

Those are just a few of the torturous exercises from the Presidential Fitness Test, the physical-fitness gantlet for middle- and high-school kids in the United States. It was finally retired after the 2012–’13 school year.

What was the Presidential Physical Fitness Award?

The Presidential Physical Fitness Award is the highest award given for performance on the AAHPER (American Association for Health, Physical Education and Recreation) Youth Fitness Test. Established by President Lyndon B. Johnson in 1966, this award honors students who demonstrate exceptional physical achievement.

How far is the presidential shuttle run?

The Presidential Physical Fitness Test (now part of the larger Presidential Youth Fitness Program) includes six challenges: curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot “shuttle run,” and the one-mile endurance run.

What is a good level of fitness?

The Department of Health and Human Services recommends these exercise guidelines: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

What is the 30 foot shuttle run?

The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. There is a similar metric version of this test, the 4x10m agility run.

What are the best fitness programs?

Here’s the deal with 13 of the most popular home workout programs out there.

  • Fit Girl’s Guide 28-Day Jumpstart.
  • Insanity.
  • Love Sweat Fitness Hot Body Sweat Guide.
  • PIIT28.
  • PiYo.
  • P90X.
  • Tone It Up.
  • 80-Day Obsession. What it is: A different strength or cardio workout every day for 80 days.

How many pushups should a 35 year old do?

Table: push-up test norms for MEN

Age 17-19 30-39
Good 47-56 34-41
Above average 35-46 25-33
Average 19-34 13-24
Below average 11-18 8-12

What are the standards for the Presidents Challenge?

Health Fitness Award Qualifying Standards Sex Age Partial V-Sit Reach Sit and Reach One-Mile Run 1/4-Mile Run 1/2-Mile Run Pull-ups Right Angle Body Mass Index

What does 85th percentile mean on fitness test?

To score in the 85th percentile, activities had to be completed within a designated time frame. The goals were different for girls and boys and increased with age. These percentiles were developed based on the last set of nation-wide school fitness tests, which were completed in 1985. Here’s what the test used to look like:

How old do you have to be to pass the physical fitness test?

Picture a hoard of eight-year-olds staggering through a cross between a cattle show and the NFL combine and you’ll have a pretty good idea of what the test was all about. I got to wondering recently: What on earth were we thinking?

How does the state champion fitness Award work?

The State Champion Award is presented annually to three schools in each State. It goes to the schools that qualify the highest percentage of eligible students for the Physical Fitness Award in each of three enrollment categories: fewer than 100 students; 101-500 students; more than 500 students. Each winning school receives a certificate.