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How many calories are in a baked Japanese sweet potato?

How many calories are in a baked Japanese sweet potato?

264 calories
Japanese Sweet Potato Calories Oriental, or Japanese, sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato.

Do baked sweet potatoes have a lot of calories?

Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.

How many calories are in a baked sweet potato with skin?

A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams. Protein: 3 grams.

Are Japanese sweet potatoes good for weight loss?

So, yes, sweet potatoes are a fiber-loaded, low-calorie side that’s great for weight loss—as long as you’re not eating them in the form of a mound of fries.

What is the difference between sweet potato and Japanese sweet potato?

Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. They have a nutty flavor that tastes somewhat like a roasted chestnut. The texture is drier, firmer, and starchier. Its concentrated sweetness makes them an ideal ingredient for making desserts.

How many calories are in a whole sweet potato?

Nutrient profile

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving
Sodium70mg 3% Sugars 7g
Potassium440mg 13% Protein 2g
Vitamin A 120% Calcium
Vitamin C 30% Iron

Is it healthy to eat a sweet potato everyday?

Eating sweet potato daily can fulfil your body’s need for potassium, which is around 12% approx. Potassium helps in managing the body’s sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.

What is the healthiest sweet potato?

Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.

What does the cilembu sweet potato taste like?

When baked, Cilembu sweet potatoes have a very distinct aroma and delicious sweet taste with a sugary, honey like glaze. The Cilembu sweet potato has been documented since 1914, when Indonesia was still colonialized by the Dutch Empire. It was formerly known as nirkum.

What are some good recipes for sweet potatoes?

Recipe Ideas Love & Lemons Sweet Potato Pomegranate Crostini The Fat Kid Inside Sweet Potato Churros Love & Lemons Sweet Potato Surprise Cooking Tackle Oven Roasted Honey Sweet Potato

What kind of sweet potatoes are available year round?

Cilembu sweet potatoes are available year-round. Cilembu sweet potatoes, botanically classified as Ipomoea batatas, are members of the Convolvulaceae family.

How many calories are in a baked sweet potato?

Nutrition Facts Calories 100 (418 kJ) (418 kJ) Total Fat 0.2 g 0% Saturated Fat < 0.1 g 0% Polyunsaturated Fat 0.1 g