Trending

What do you need to know about Zumba Gold?

What do you need to know about Zumba Gold?

Zumba ® Gold-Toning blends the Zumba ® party you love at a slower pace with a redefining total body workout using Zumba ® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).

How to tone your body with Zumba Sentao?

Pull up a chair and tone your entire body. Zumba Sentao ® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Why are Zumba classes often called exercise in disguise?

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba ® Fitness classes are often called exercise in disguise.

What do you need to know about Zumba for kids?

Zumba ® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

Zumba Gold ®. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Where can I get Zumba Gold in Colorado?

What is Zumba Gold® – YouTube A promotional video of Zumba Gold describing what the program is all about. This program is offered at Haka! Group Fitness in Parker Colorado. A promotional video of Zumba Gold describing what the program is all about. This program is offered at Haka! Group Fitness in Parker Colorado. Skip navigation Sign in Search

What to look for in a zumba class?

Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.