Common questions

Should I do ROMWOD before or after workout?

Should I do ROMWOD before or after workout?

You can do ROMWOD minutes before training and you will feel the benefits of it in your workout, but the ROMWOD will not warm your muscles. You will still want to perform a dynamic warm up after your ROMWOD is complete before you train.

Does ROMWOD improve mobility?

Those who tried the app every day for a week reported an overall lift in mobility and activity of the body. Like all yoga apps, Romwod encourages you to strengthen the mind-body connection and feel more at-one with yourself.

Is ROMWOD just for CrossFit?

“But while its roots are in CrossFit, it’s not just for CrossFit athletes, anyone can benefit from it,” he says. RomWOD offers online, follow-along-video stretching routines for $14 per month. “While [RomWOD’s] roots are in CrossFit, it’s not just for CrossFit athletes, anyone can benefit from it.”

Is ROMWOD any good?

Overall, ROMWOD believes the most important thing holding athletes back is their limited range of motion. Contrary to ROMWOD’s claims, increased range of motion alone won’t necessarily increase your athletic performance. In some cases, an increase in range of motion can actually hinder it.

Is ROMWOD good for runners?

‘ROMWOD’ Exercise Sessions Improve Performance, Reduces Injury And Aid Recovery.

What is the best mobility app?

These 4 Mobility Apps Can Ease Tight Muscles and Improve Your…

  1. Best for Warming Up: MoveWell. Visit Page. Image Credit: MoveWell/
  2. Best for Customization: GOWOD. Visit Page.
  3. Best for Reaching Specific Goals: ROMWOD. Visit Page.
  4. Best for Learning as You Go: Doc Jen Fit. Visit Page.

When should you do ROMWOD?

When should I do ROMWOD? Because of how it is designed to work with your body, ROMWOD can be done just about any time. Athletes can do it first thing in the morning, an hour before training, 5 minutes before training, after work, or right before bed.

How much is ROMWOD a month?

ROMWOD (you get used to the name after a while) was designed by cross fit athletes with the aim of helping range of motion. After a 7 day trial period you sign up for the $13.95/month. This gives you access to all the videos to stream on any number of devices as well as expert programming for athletes.

How expensive is ROMWOD?

How much does ROMWOD cost? ROMWOD starts at $13.95/month for our individual plan and $139.95 for our affiliate plan. Our subscription renews monthly, and you can cancel anytime.

Is ROMWOD free for military?

Does ROMWOD offer a military or LEO discount? We’re proud to support first responders and military personnel discounted pricing plans.

How expensive is Gowod?

Price: $9.99/month.

What does romwod stand for in CrossFit?

WOD is the CrossFit term for Workout OF the Day. So ROMWOD stands for mobility workout of the day. is a streaming video-based product that aims to teach people about mobility, breathing, flexibility and performance. The audience comprises CrossFit athletes, Olympic lifters, and anyone interested in improving…

What do you need to know about romwod WOD?

ROMWOD offers a lot of customisation and you can almost build your own WODs. Clicking a menu at the top presents a huge list of three different components: Target Areas, Movements, Duration. Target areas include Hips, Groin, Abs, Upper Body and any part of the body you can mobilise and stretch Movements include Box Jumps, Olympic Lifting, Snatch.

How much does it cost to use romwod?

Access to costs $13.95 a month for personal use or $24.95 a month to stream from a gym. I used it on an almost daily basis from my gym for a few months and then occasionally for around a year after that.

When is the best time to watch romwod videos?

There’s a 7-day trial for both the Athlete plan and Affiliate (CrossFit Box/gym) plan. The best time to watch ROMWOD videos is after your workout or on a “rest” day. Static stretches, held for up to 4 minutes at a time, are great for