What is the nutritional value of Coke?

What is the nutritional value of Coke?

Enjoy the crisp and refreshing taste of Coca-Cola Original….Nutrition Facts.

Nutritional Composition % Daily value per serving % Daily value per container
Total Fat 0g 0g 0% Uninformed
Sodium 75mg 75mg 3% Uninformed
Total Carbohydrate 65g 65g 24% Uninformed
Total Sugars 65g 65g

How much sugar is in a can coke?

There are 39 grams of sugar in a 12 oz Coca-Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories.

Can of Coke daily intake?

However, you would need to drink more than six 12-ounce (355-ml) cans of Coke or four 12-ounce (355-ml) cans of Diet Coke per day to reach this amount. 400 mg of caffeine daily is considered safe for most adults, but cutting your intake to 200 mg daily can help reduce your risk of adverse side effects.

How much fat is Coke?


Nutrition Information
Fat 0g
Of which saturates 0g
Carbohydrate 11.2g
Of which sugars 11.2g

What would be a better alternative to a soft drink?

Here are some alternatives you can include in your daily diet instead of sodas:

  • Sparkling Water. The closest alternative for sodas is sparkling water.
  • Flavored Sparkling Water.
  • Sparkling Water Infusions.
  • Freshly Squeezed Lemonade.
  • Kombucha.
  • Coconut Water.

Why is Coke bad for you?

Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health. These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

Which Coke has the most sugar?

Which popular soda has the most sugar?

  • Cherry Coke and Wild Cherry Pepsi both have 3.5 grams of sugar per fluid ounce.
  • Classic Pepsi Cola, Dr Pepper, and Dr Pepper Cherry all tie with 3.42 grams per fluid ounce.
  • Classic Coca Cola has 3.25 grams of sugar per fluid ounce, and Sprite has 3.17 grams per fluid ounce.

Is drinking Coke everyday bad for you?

According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to obesity, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.

Is one Coke a week OK?

Keeping it in your diet in moderation, meaning no more than 12 ounces daily in one week. You can build it in your diet. (However), cola is considered non-nutritious beverage.

What soda has the lowest sugar?

The three brands of soda that have the least amount of sugar in them are Coca-Cola Classic (39 grams/12 fl. oz.), Sprite (38 grams/12 fl. oz.), and 7-Up (37 grams/12 fl. oz.).

What is the nutritional information of Coca Cola?

There are 140 calories in a 1 can serving of Coca-Cola Coca-Cola Classic (12 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein.

What are some interesting facts about Coca Cola?

Coca-Cola was first marketed as a nerve tonic that “relieves exhaustion.”[13] The very first Coca-Cola products contained cocaine, about 9 milligrams per glass. It was removed from the drink in 1903. The original Coke was also alcoholic.[14] Coca-Cola is the most widely distributed product on the planet.[13]

Does Coca Cola make you fat?

The excess calories will be stored in the body as fat. As a result, you will gain weight. In addition, fizzy drinks make you feel hungry. They stimulate your apatite. If you drink a can of coca-cola, you will eat more after that. In many occasions, that will be a junk food. They will contribute the accumulation of fat in your belly.

What are the health risks of Coca Cola?

It is because Coke is more like a poison for the human body. When compared to people who do not drink Coke or carbonated drinks at all, or consume these drinks moderately, people who consume Coke regularly have a 48% higher risk to suffer from heart attack or stroke.