What should my training plan be for a half marathon?

What should my training plan be for a half marathon?

Now that you’ve chosen your half marathon, it’s time to settle on your training plan. A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day immediately following your long run, and a taper.

How to train for a half marathon as a walker?

This is a new program created for Hal Higdon’s Half Marathon Training. It was designed to match… This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather…

How to train for a sub 2.00 half marathon?

12-week sub-2.00 half-marathon training plan. You should be capable of either a sub-50 10K, a sub-90 10-miler or a sub-4:30 marathon. Training will be five days a week, with an average weekly mileage of 30 miles.

How to train for a half marathon with Hal Higdon?

Consider also acquiring a copy of my latest book, Hal Higdon’s Half Marathon Training, available from Human Kinetics. So lace up your running shoes. It’s time to start training for your half marathon race. Countless half-marathoners have used Hal’s programs, whether getting ready for their first race or their twentieth.

How old do you have to be to run a military half marathon?

Registration is open to both military and civilian athletes aged 10 or older, and there is a wheelchair division and Wounded Warrior division offered. The Navy-Air Force Half Marathon began in 2004 in five-miler form but has since grown to more than 10,000 participants.

Who is the Half Marathon strength and conditioning coach?

Strength and conditioning expert, running coach, and competitive athlete Cody Harter teamed up with MEN’S FITNESS and TIMEX to conquer his current half-marathon time. This is his full 9-week training program-in and out of the gym-to get prepared.