Useful tips

How do you cut Swiss chard for soup?

How do you cut Swiss chard for soup?

To chop Swiss chard, first fold each leaf in half with topside of the green folded inward. Cut along the stem and discard stem. Stack the greens and chop several at once. Once they are chopped the desired size, rinse in colander.

Is it OK to eat Swiss chard stems?

Swiss chard leaves can be eaten raw or cooked. The stalks are thicker than the leaves so they take longer to cook. Chop the stalks into 1 inch pieces. Sauté, steam or cook the stalks in a pan with water (1/2 cup per bunch) first, then add the leaves and cook until wilted.

Is Swiss chard good in ramen?

It’s packed with ginger and garlic, ramen noodles and tender greens. I opted to use white Swiss chard this time, but certainly a more colorful version of chard would be lovely, or any of your other favorite greens (spinach and baby kale are other favorites around here). Bok choy would fit with the Asian-inspired vibe.

Which is healthier kale or Swiss chard?

As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. All four types of greens are also rich in many other nutrients, including manganese, folate, copper, choline, magnesium, potassium and vitamins E, K, B2 and B6.

Can I freeze Swiss chard raw?

It can be eaten raw, sautéed, or otherwise prepared much as you would prepare spinach. It’s relatively easy to grow in most parts of the United States, and it’s easy to wind up with more than you can easily eat. Fortunately, it’s easy to blanch and freeze both stems and leaves to enjoy later in the year.

What is the green leaves in ramen?

4. Scallions. Most ramen comes with some sort of vegetable toppings such as bean sprouts for miso ramen or cabbage for salt ramen. The vegetable toppings vary according to the soup base, but one that is used frequently as a topping regardless of the soup base is the scallion or green onion.

What greens are in ramen?

Let’s face it: Ramen ain’t health food. But it’s pretty simple to add a bit of roughage to your starch. Quick-cooking vegetables like baby spinach, romaine lettuce, bean sprouts, thinly sliced cabbage, watercress, and scallions (amongst others) can be stirred into the soup right before serving.

Why is my Swiss chard bitter?

Why Is My Swiss Chard Bitter? While the earthiness of Swiss chard occurs naturally regardless of growing conditions, bitter chard is often caused by hot, dry conditions. The bitterness can be in both the leaves and the stem.

What are some recipes for cooking Swiss chard?

DIRECTIONS Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper. Sauté until fragrant, about 1 minute. Add swiss chard; stir to coat. Cover and cook until tender (stirring occasionally) about 8 minutes. Squeeze juice from 1/2 lemon onto chard. Season to taste with salt. Enjoy!

What are the health benefits of Swiss chard?

Likes Comments. The health benefits of Swiss chard are amazing and include an ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever, and combat inflammation.

What do you do with Swiss chard?

Swiss chard is usually used in the place of spinach. This is because the former has a slightly stronger taste than the latter. Swiss chard can also be used in green salads and blends well with a variety of foods like cheese, vegetables, nuts and dressings. You can also use it as a topping or filling.

How long to boil Swiss chard?

Blanching Swiss Chard Set a large pot of water to boil. Fill a large bowl with cold water. Bring the water to a roiling boil. Set the timer for 2 minutes. Remove the Swiss chard from the ice bath after 2 minutes. Repeat in batches as needed.