Useful tips

What should a pitta vata Dosha eat?

What should a pitta vata Dosha eat?

2) Vegetables to eat to curb pitta imbalance : Avocado, broccoli, cauliflower, celery, cilantro/coriander, peas, pumpkin, radishes, cabbage, sweet potato, spinach, lettuce, okra, cucumber, potatoes, leafy greens, and mushrooms among others.

How do I keep my vata pitta in balance?

To balance each dosha, certain foods need to be consumed while some need to be avoided. Balancing Vata: High consumption of spicy and astringent foods contributes to vata imbalance. Hence, a peace-making diet with salty, sweet and sour tastes and warm, moist and easily digestible foods is recommended.

What time should vata pitta wake up?

Wake Up Early in the Morning Sunrise varies according to the seasons, but on average vata people should get up about 6 a.m., pitta people by 5:30 a.m., and kapha by 4:30 a.m. Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist.

How do you fix vata pitta Dosha?

How to Balance Vata

  1. Get to bed before 10 PM.
  2. Maintain a regular daily routine (see Ideal Daily Routine)
  3. Follow a Vata-pacifying diet. Favor warm beverages. Food should be warm, freshly prepared and unctuous. Use liberal amounts of sesame oil.
  4. Practice Transcendental Mediation.

What foods should Vata Pitta avoid?

Avoid: Barley, millet, corn, crackers, granola, muesli, oats (bran), pasta, rice cakes, tapioca, yeasted bread and oat bran.

How can I reduce my Vata quickly?

How to Reduce Vata:

  1. Avoid cold foods & drinks and go for warmth.
  2. Favour nourishing foods over light food.
  3. Smooth over rough always aids in combating the problem of vata imbalance.
  4. Moist over oily and dry food is the best way to keep your vata balanced & strong.

What foods should Vata pitta avoid?

What should Vata eat for breakfast?

She recommends that Vata types begin their day by eating grounding, nourishing fats, like oatmeal cooked with ghee. Ketabi is a Vata herself, and she likes to eat a roasted sweet potato with cinnamon, coconut yogurt and sunflower seed butter for breakfast.

What should Vata avoid?


  • STAY AWAY FROM FOODS THAT INCREASE VATA: these are foods that are astringent, bitter or pungent.
  • FRUITS: all sour fruits, apples, pears, pomegranates, dried fruit.
  • VEGETABLES: lettuce, potatoes, tomatoes, raw onions.
  • GRAINS: buckwheat, barley, millet, corn.

How can I reduce my Vata immediately?

What are the symptoms of Vata?

Signs of a Vata imbalance include:

  • Dryness of skin, hair, ears, lips, joints.
  • Dryness internally – bloat, gas, constipation, dehydration, weight loss.
  • Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded.
  • Cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness.

How can I reduce my pitta?

sweet, bitter, astringent and cool flavours combat the Pitta fire.

  1. KEEP AWAY FROM FOODS THAT INCREASE PITTA: these foods are pungent, sour, salty or too hot.
  2. FRUITS: sour fruits, such as apples, grapefruit, lemons, dried fruit.
  3. VEGETABLES: aubergines, garlic, radishes, tomatoes, onions.
  4. GRAINS: buckwheat, millet, corn.

What foods are good for Vata and Pitta?

Vatas should focus on eating more of the Sweet taste, ie: dairy, nuts and seeds, root vegetables, meat, fish and shellfish, whole grains, and squash are good choices for you. The Sweet Taste .:. earth + water. …is heavy, moist, and cool. This increases Kapha and decreases Vata and Pitta.

How to balance pitta doshas with Vata doshas?

According to Ayurveda, sweet tastes have a pacifying effect on both vata and pitta doshas and should be included in any vata-pitta balancing diet. At the same time foods with sour, salty, and bitter tastes should be consumed in moderation and in equal proportions to maintain a balance of both doshas.

What does it mean to be a Vata Pitta?

Vata-Pitta is your dosha type. What is a dosha? It’s simply the Ayurvedic definition for your bio-individuality. In other words it’s your body type, which includes your metabolic constitution, your personality, and your physical characteristics.

Can a Vata Pitta diet help with constipation?

Tips for Vata Pitta Pacifying Diet. Constipation is a symptom of Vata dosha imbalance, but fighting it with laxatives, even with the natural ones is not a strategic decision, because the majority of laxatives tend to weaken the intestines, and after their use the constipation is often inevitable.